Men That Bend | Monday | 6:30pm
Join Tracy for this easy approach to yoga; a class accessible for all levels. Both men and women are welcome to explore basic stretching and strengthening poses. The class moves at a slow pace, so that modifications can be incorporated and everyone's individual needs can be accommodated.
Gentle Yoga | Monday 9:15am
Melt into this restorative yoga practice to deepen your internal awareness and find your center. All levels are welcome to come and indulge in this feel-good class!
Move into Stillness | Monday 10:30am
This slow-paced flow allows time for poses to evolve and bodies to open. Dive deep into your practice through conscious breathing, controlled movements and an acute attention to transitions and alignment. A sweet Yin-style finish with massage and meditation will leave you feeling fully refreshed, open and content.
Kundalini Yoga with Marilyn | Wednesday 9:15am, Saturday 8:30am
Kundalini is a Sanskrit word that refers to our essential energy, or original qi, which is thought to reside below our navel center. This yoga consists of repetitive postures to stimulate our endocrine glands and awaken this energy so that we can connect with our truest nature.
" For me personally, KY has been a heart-centered yoga in that after undertaking the training I felt more open and able to lead with my heart. It also helped develop my stamina and mental fortitude. It can be gentle or rigorous and you are always in control of which. If you try it you might see what I mean! "
All Classes are $10.00 unless noted - cash, check or card
Student rate- $5 cash
Singing Bowls with John Constantino | Sunday
Oct. 7, 14, 21, 28 | 7-8:00pm | $10.
Experience the sounds of Tibetan singing bowls. Tibetan bowls are widely used for meditation, sound therapy, stress reduction, and deep relaxation. In this highly enjoyable, effortless form of meditation, all you have to do is lie down, relax and listen. John Constantino, long time expert in this art, will take you on a meditative journey through the healing power of sound.
For more information go to: sevenhealingsounds.com
Live Music Yoga with Addy and Tracy
Come Join us for a perfect combination of Live Music and Yoga. Addy and Divya will provide the instruments and their breathtaking vocals and Tracy the yoga moves to open, unwind, rejuvenate, and revive the mind and body.
Next date TBD
Tracy combines her unique knowledge of the body as a Physical Therapist and Yoga instructor for individual sessions on healing of injuries, modifications for pain, postural assessment, and education tailored specifically for you. She works with clients in both the home setting and at the studio.
1 hour: $90.00, 1/2 hour: $50
Tracy Cannon Heck, PT, CPI is a licensed Physical Therapist who specialized in orthopedics in the clinical setting from 1994-2001. She received a Bachelor of Science degree in Exercise Science in 1990 and worked for a year designing fitness and weight management programs. She received her Physical Therapy degree from Ohio State University in 1994. In 2003, she became certified to teach Pilates through ProHealth and Fitness. In 2008, she attended a 200-hour Hatha Yoga Teacher Training at Bhumi’s in Strongsville, Ohio. She continues yearly trainings in both yoga and physical therapy. She is currently training in the aging spine and pelvis.
Tracy’s yoga classes are unique because she combines her extensive knowledge of the muscular skeletal system with the traditions of yoga. She focuses on alignment, posture, and safety. She knows how to modify exercises appropriately for injuries and pain in the back, shoulders, knees, etc. She has discovered yoga as a beautiful path to bring health, balance, calmness, strength, resilience, restoration and peace to one’s life.